•Do things that bring you joy.
•Laugh hysterically until it hurts
•Climb a tree
•Spontaneously break out into song/dance
•Roll down a hill
•Just be silly.
•Make laughter a habit
Did you know that laughter actually causes physiological responses that protect the body from disease and help your vital organs repair themselves? A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system.
Do what you like & like what you do.
